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Mindful Fitness and Wellness Coaching

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Overview

Enhance your physical well-being with tailored sessions designed to support your fitness goals and improve overall health. Our approach integrates personalized fitness training and yoga to help you achieve optimal vitality.

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Why Love Light and Sage?

  • A customized fitness plan based on your goals and abilities
  • Incorporation of yoga practices for balance and flexibility
  • Nutritional guidance to complement your wellness journey

Let’s Connect!

Are you ready to ignite your inner light and embrace a life filled with joy and harmony? Dive into our offerings, connect with your true self, and experience the healing love at Love Light and Sage.

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Benefits of Mindful Fitness and Wellness Session

  • Increases strength, flexibility, and endurance
  • Promotes overall physical fitness and well-being
  • Reduces stress and enhances mental clarity
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Session Details

  • Duration: 60 minutes
  • Location: In-person or virtually

Pricing

  • Individual Physical Wellness Session: $75
  • Package of 5 Physical Wellness Sessions: $350 (savings of $25)
  • Private Yoga Session $75/per hour

Reach Out to Us

We’re excited to support you on your path! If you have questions or want to book your first session, drop us a line at [email protected]. Let’s sprinkle some love and light into your journey!

Thank you for visiting Love Light and Sage. We can’t wait to share this magical adventure of healing and transformation with you!

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Love Light and Sage offers intuitive energy healing, yoga, and wellness coaching to nurture your body, mind, and spirit. Connect with us today and start your healing journey.

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